Spinach is a vegetable that is known as the food that made the cartoon character Popeye has super strength. Benefits of Popeye spinach in the story might be true.
Green vegetables are rich in vitamins, minerals, and phytonutrients that can nourish the body. Not only tasty, spinach is rich in nutrients and low in calories. Here are the benefits of spinach, as quoted from Boldsky.com.
1. Against Rheumatoid Arthritis: Spinach can help reduce the risk of rheumatoid arthritis and acidosis (too much acid in body fluids) because of the high level of alkalinity.
2. Prevent bleeding gums: Eating spinach beneficial to have a vulnerable person on dental and oral health problems. Vitamin C protects the teeth from the gums bleed.
3. Regeneration of blood cells: Iron in spinach helps regenerate red blood cells. Besides chlorophyll and flavonoids prevent the risk of the formation of abnormal cells or cancer.
4. Prevent the risk of atherosclerosis: Spinach reduce the risk of atherosclerosis, or narrowing of blood vessels. This is because spinach contain antioxidants and folic acid.
5. Preventing vision problems: The high content of carotenoids and vitamin A can prevent vision problems such as cataracts, difficulty seeing at night, dry eyes, eye ulcers and itchy. Spinach has anti-inflamai which helps to reduce swelling or irritation of the eyes.
6. Healthy digestion: Spinach is rich in fiber which can launch the digestive system. If consumed regularly, can prevent stomach ulcers, colitis, and constipation so healthy digestion.
7. Prevent osteoporosis: Vitamin K contained in spinach can prevent osteoporosis. Spinach also contains osteocalcin, a protein that helps to strengthen and maintain bone density.
8. Healthy pregnant women and fetuses: Pregnant women are advised to eat spinach. Folic acid content in spinach can nourish the fetus. While vitamin A helps the development of the fetal lungs. Spinach was either consumed by nursing mothers.
9. Lower blood pressure: Spinach is good for patients with high blood pressure or hypertension as it is high in potassium and low in sodium. Potassium helps lower blood pressure levels.
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