Dragon fruit is very popular in Southeast Asia, including Indonesia. Looking for dragon fruit would not be difficult, since many are sold in the market. In addition to good taste, dragon fruit also has many health benefits.
Like most other fruits and vegetables, dragon fruit is also rich in antioxidants, vitamins and minerals. Here are 7 benefits of dragon fruit, as quoted from Boldsky.com.
1. Lose weight
Dragon fruit is known to reduce levels of cholesterol in the body thereby helping in weight loss. Dragon fruit is low in calories and very fit to be a substitute for the daily snack.
2. Improving the health of the heart
Because eating dragon fruit can lower the levels of cholesterol , it reduces the risk of cardiovascular disease. As is known, when too much cholesterol in the blood vessels, can cause heart .
3. Make ageless
Dragon fruit is rich in minerals and antioxidants. The content of the healthy can keep vital organs and reduce the rate of aging of cells making it look younger.
4. Helps control blood sugar diabetes
The high amount of fiber in the dragon fruit is known to help control blood sugar levels. With so can control the symptoms of the disease in patients with diabetes .
5. Relieves pain
Dragon fruit also has anti-inflammatory properties. Besides being able to improve blood circulation, can also reduce pain and swelling in the joints. Dragon fruit is believed to cure arthritis or arthritis.
6. Healthy digestion
Red fruit also has the ability to detoxify the colon because it contains high fiber to healthy digestion. Routine eat dragon fruit can also overcome the problem of constipation.
7. Increase endurance
Dragon fruit contains vitamins B, C, and minerals such as calcium and iron. When consumed regularly, dragon fruit to increase endurance and make the body more healthy.
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