5 Healthy Ways To Prevent Varicose Veins
The emergence of a bluish bulge of blood vessels in the calf or commonly called varicose veins are not only reduces the appearance of beauty. However, it can also be detrimental to health.
In addition to age, varicose veins appear because of the wrong lifestyle. Here are five lifestyle to prevent varicose veins:
1. physically active
One of the causes of varicose veins appear is too much silence. Regular exercise can improve blood circulation and prevent blood collects in the veins.
The muscles are active and work on the feet will contract and push blood through the veins back to the heart, so as to prevent varicose veins.
2. Taking vitamin C and protein
Make sure that you consume enough vitamin C and protein, because both are important components of collagen, which can prevent varicose veins appear.
3. Lose weight
Excessive weight is not only adversely affect the health, but also can mimicu varicose veins. Those who weighs big legs can not pump blood back to the heart, causing varicose veins.
4. Do not stand or sit too long
Too long sitting or standing can slow the process of pumping the blood in the body. Thus, it is important to stretch the legs and runs every half hour, especially if you have a job that requires you to sit for long. And vice versa, for those who have stood for hours of work.
5. Move your feet
Tighten the leg muscles by bending the legs, both up and down can help circulate blood properly to the blood vessels.
You can flex the foot with up and down for 5 minutes while seated. Then, turn the foot in the same direction or counter-clockwise for 5 minutes. Do it every day of this leg exercises to prevent varicose veins.
0 komentar:
Posting Komentar