4 Less Body Signs Fiber Intake

4 Less Body Signs Fiber Intake

Consumption of fibrous foods such as vegetables and fruits are very important for gastrointestinal health. The direct impact when we eat less fiber are constipation or difficult bowel movements. Long term, the lack of fiber can cause major problems for health.

As quoted from Prevention.com, less fiber encourages a person to eat more so overweight. Could eventually lead to diabetes and heart disease. So do not ignore the needs of fiber body.

Recognize the signs when the body lacks the fiber below.

1. Faeces hard

Please check your stool form. If hard or feces out little by little in a small size it was a sign of the body to eat less fiber. Robynne Chutkan, MD, founder of the Digestive Center Women say, "form A-C or log straight is ideal," he said.

2. Hungry after eating

Eating fiber can take up space in the gastrointestinal tract. Fiber is also longer to digest in the body so as to make feel full longer. If hunger resurfaced after one or two hours of eating, it's a sign you need to increase the portion of the fiber in your diet.

3. Bloating

Fibre makes the digestive system to be smooth. Without fiber, more food can get stuck in the digestive tract. This can make bloating and discomfort in the abdomen. Eating salad, or soup containing vegetables and nuts help better satiety.

4. Daytime

You need to know, it turns out fiber helps keep blood sugar levels stable. When food is lacking in fiber, blood sugar could rise and then fall quickly. Consequently felt weak, lethargic and sleepy.

Nutrition expert Frances Largeman-Roth, RDN author of Eating in Color suggest, consume fiber-rich foods such as fruits, vegetables, nuts, or seeds gradually. The food is nutritionally complete than fiber supplements.